Tonight, ease your child into sleep together — follow the routine slowly and end with one story.
Bedtime routine
- Warm bathHelps the body relax before bed
- Brush teeth togetherDo it with your child — make it fun
- Soft pyjamasLet your child pick their own
- One bedtime storyYour voice is the best lullaby
- Hug and say goodnightTell them how much you love them today
- Dim the lights, quiet downLet the room get darker and quieter bit by bit
Wind down before sleep
Pick one exercise and read it slowly for your child to follow — it calms the mind and makes falling asleep easier.
Bedtime ritual
1Ask your child to share 3 good things about today — small things count. Listen together quietly.
2Hug your child and say this blessing:
You did your best today — so proud of you
Bedtime stories